Aarp What They Know That You Dont 2019 Edition

Illustration Michael Byers; Photo Matthew Mahon

"Restaurants don't make healthy food."

— The waiter

Taylor Steel, 36, waits tables at a top steak house in Dallas.

• Rib heart is the best steak — more flavor, very tender. And don't just say "medium rare." Requite your server a description of what the middle of the beef looks similar — "all pink from border to border" or "I like information technology all reddish." Everybody'due south got a unlike idea of what the eye should exist.
• If y'all're health witting, don't purchase into claims that the food you gild will meet your needs. Restaurants don't make food that's good for you —they get in tasty. Restaurants put then much butter on everything they serve. It'southward hard to find a healthy option today.
• Always ask if in that location's annihilation on the card you should steer away from. If your server says, "That would be the last thing I'd choose," there is a good reason.
• If you drink alcohol, the best bang for your buck is either beer or wine. Hard liquor is the most expensive, for what you are getting.

Illustration Michael Byers; Photograph Poon Watchara-Amphaiwan

 "Use a food thermometer."

— The chef

Keith Bisciotti, 39, runs the kitchen at The Pantry in Washington Depot, Conn. He'southward been in the restaurant business concern since he was 16.

• For meat, chicken and fish, purchase organic, antibiotic-free and hormone-gratis. Otherwise, ignore the labels. "All natural" is a giveaway that the producer is putting you lot on — the FDA doesn't regulate with that designation. "All natural" means nothing.
• I use a food thermometer all the time. Yes, it helps you lot stay salubrious and safe. But it also lets you bring everything you cook to exactly the right doneness.
• Turmeric is my become-to seasoning. It tastes good and adds color. And it has antioxidant and anti-inflammatory qualities.
• People don't dark-brown things enough. It's important with meats to get a golden crust on them. You lot can too caramelize veggies like brussels sprouts past roasting with olive oil, salt and pepper. Gear up your oven to 375 to 400 degrees to get them nice and brown.
• Become one really good knife. One expert chef's pocketknife, well sharpened, helps you properly execute nearly any job.
• I like to grill fruit, such equally sliced peaches. Information technology brings the sweetness out even more.
• If you lot like a certain vino, drink it. Don't follow rules. A red can be actually good with fish and chicken dishes. Everybody's got different tastes.

 "Horrible words stay out in that location forever."

— The couples counselor

Stephen Shainbart, 54, is a counselor in New York Urban center.

• Don't exist afraid of conflict. Fighting tin bring bug to the surface, where they can be addressed. If conflict is always avoided, it tin can indicate a dishonest relationship with poor communication.
• How we fight makes all the difference.  Getting angry is fine, but saying horrible things is not. Once said, even if y'all apologize, those words are out there to stay.
• Don't escalate an argument with overgeneralizations, similar "Y'all always do this." Focus on the specific issue, or your partner will experience attacked and defensive.
• Limited interest in your partner'south life. Don't presume they know you care; evidence information technology. Saying "Tell me most your day" is one of the simplest and best things you can practise.
• Problems get worse when you hide them. Talk through financial difficulties, mental health problems, or drinking and substance abuse, even if it causes tension. You'll even so be better off.

Illustration MICHAEL BYERS; Photo kevin miyaski

 "Slot machines tin can be like cleft."

— The casino gambling expert

Sal Piacente, 53, is a former casino flooring manager and the current president of UniverSal Game Protection Development Inc., a firm that helps casinos detect scams.

• Curt of being extremely lucky, the simply way to exit a casino with a small fortune is to get in with a large fortune. Obviously, the odds are against yous. Go to a casino expecting to take fun, non to win.
• Go out the ATM and credit cards at home, and bring just the amount of money you are comfy losing.
• Slot machines are like electronic crack to beginners considering they are so easy to play. Simply they have the worst odds. The firm advantage on slots (the corporeality bet that the casino keeps as profit) can be up to 10 per centum. If you tin't resist the slots, play machines near the entrance or other loftier-traffic areas — casinos set these machines to pay more often, to describe in passersby.
• Roulette is a bad bet. The house advantage at the roulette wheel can be up to 5.26 percent. If you must play roulette, await for a cycle that has but one zero on it — that'll lower the house advantage to 2.7 percent.
• Learn to play craps. The game looks intimidating because there is so much going on. Only information technology tin exist exciting. At that place is even one bet where the house has no advantage — the only time this happens in a casino.

"I never pay for aircraft."

— The online shopper

Karen Daugherty, 37, of DALLAS, is a veteran online shopper and relationship managing director with a Dallas-based house.

• If I notice something I dearest at a department store online, I compare beyond like stores. For case, a lot of things I find at Nordstrom are cheaper at Macy's because they're constantly having sales.
• I never pay for aircraft. If it's not gratuitous shipping, information technology's not for me.
• I only buy from places I've heard of and know to exist legit. Anything advertised on Facebook that I've never heard of is out, even if the motion-picture show is the cutest sweater I've ever seen in my life.
• I subscribe to all of my favorite stores' email updates. I e'er wait for sales. I'll add items to my cart and then look for a sale to buy them.

Analogy MICHAEL BYERS; Matthew Mahon

"Never walk barefoot on a plane."

— The flight attendant

Bridget Jones, 48, of Tulsa, Okla., works for a major airline.

• Bring your own earplugs, both for electronic devices and crying babies. Some airlines are charging for them, and your personal ones probably are amend quality.
• If you lot're a person who's queasy, don't sit in the back — you feel the turbulence most backside the wing.
• For some reason, bulkhead seats — the iii rows that separate first course from coach — are the coldest in the summer, and the hottest in the winter.
• Clean your seat space with baby wipes.  Never walk barefoot on a plane. People from everywhere accept walked that aisle.
• Buy an cheap carry-on pocketbook and put these things inside: walking shoes, a fold-up umbrella, a battery charger, five days' worth of medications and an extension cord to use with your electronics in your hotel room.

  "Shiny shoes last longer."

— The cobbler

Lucia Capuno, 64, is the possessor of Doart Shoe Repair in Escondido, Calif.

• The most durable shoes take a narrow strip of leather called a welt that runs effectually the sole and attaches to the upper leather. Adept quality welted shoes toll a lot but can last for decades. That'south because a shoe repair shop tin can easily supercede the soles several times, as long as you lot accept proficient care of the uppers.
• Know when information technology is worth resoling. Blake stitching is more difficult and expensive to resole, and stitching through the sole makes the shoes less water-resistant. Don't bother resoling glued shoes unless they are simply really comfortable.
• Never exit your leather shoes and boots in the cupboard for a long time without wearing them. Due to humidity changes, the leather will dry out and become brittle.
• You can prolong the life of leather soles past having a shoe repair store attach rubber to them. This is a particularly good thought in rainy or common cold climates, considering the safe improves traction.
• Shiny shoes non only look better, they concluding longer. Shoe polish contains conditioners that will help keep the upper part of your leather shoes supple.

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Source: https://www.aarp.org/health/healthy-living/info-2018/insider-expert-advice.html

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